Mental health matters
Hi pals,Together we can change the world,we will definitely.We need to share our problems with each other.
Talk about your mental condition with your Loved once.
Like physical health and appearance ,mental health is also very important. People of healthy minds lives life cheerfully.
What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
Mental illness does not discriminate; it can affect anyone regardless of your age, gender, geography, income, social status, race, ethnicity, religion/spirituality, sexual orientation, background or other aspect of cultural identity.
The term 'mental health' is also used to refer to the absence of mental disease.
Dear friends don't be hope less,there is always a second chance.Give that chance to your life.
Connect with other people .
Connect with other people .
Good interactions are essential for your mental health.Be physically active. Being active benefits more than just your physical health and fitness.
Learn new skills.Pay attention to the present moment.Maintain your physical wellness.Engage in activities that you enjoy.
Empower your lifestyle and mental health
Dear friend try to face your problem instead of walking away . Discuss with your well wishers , figure out solution,stay calm .Be positive, empower your physical mental social health. Remember you are born winner.cheer up.
Dr Rahebana Masood
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