Prevent Suicide and Embrace Life
- Life is like a test; if you pass, then the next one will come, and even if you fail, another will come. You just need to keep attempting every challenge or test. Learn to face challenges; they are coming to make you strong. Start enjoying your challenges, welcome all those with a big smile. Say to them, "Hello hurdle, you can't stop me. I am born to win and achieve. No matter what the situation is, I am strong enough to handle it." Dear friends, share your problems with your elders; don't feel shy.
- There is always a way; you just need one more step towards efforts.
- Life is full of moments; enjoy, learn, and keep growing. Arise, awake, and keep making efforts until you achieve your goals. Say hello to life with full of positive vibes. I know it's tough. Your pain is real and sometimes suffocating. When it hurts, observe. Life is trying to teach you something.
Life is trying to teach you something.
say no to suicide
- Here are reasons to keep working.
Do you know for certain what the future holds? What if you miss out on something GREAT?
If you can work through your pain in this moment in time, you might very likely find that on the other side awaits a life full of great experiences and meaningful relationships that you can't even imagine right now.
- Life is filled with the potential to get better, deeper, richer, and more fulfilling.
- Start Your Hope Journey, never give up. Whether you realize it or not, you have the opportunity to make a positive difference in this world. Somebody out there can benefit from your unique talents and gifts. Sometimes all you may need to keep going is a simple sign letting you know that someone cares and wants you to keep living.
- If you want to show me that you really love me, don’t say that you would die for me, instead stay alive for me. Be there for your loved ones. If you are alive, you still have the opportunity to do whatever you want in life. Although you may not have awakened to a specific life mission yet, while your heart is still beating, you have time to explore what your life purpose could be and find happiness.
What factors contribute to Suicide?
There is no single reason for suicide. Suicide most commonly occurs when stressors and health concerns combine to generate a sense of hopelessness and despair. Depression is the most common cause of suicide, yet it frequently goes undetected or untreated. Conditions such as depression, anxiety, and substance abuse, especially when untreated, raise the risk of suicide. It is crucial to highlight, however, that the majority of people who actively manage their mental health disorders continue to live their lives.1. Psychological health conditions
Substance usage concerns
Bipolar upheaval
SchizophreniaCharacteristics of animosity, changes in mindset, and bad connections.
2.Environmental factors
Access to lethal means including firearms and drugs
Prolonged stress, such as harassment, bullying, relationship problems or unemployment
Stressful life events, like rejection, divorce, financial crisis, other life transitions or loss
Exposure to another person’s suicide
3.Historical
Previous suicide attempts
Family history of suicide
Childhood abuse, neglect or trauma.
Protective factors:
Access to mental health care.
Feeling connected to family and community support
Problem-solving and coping skills
Limited access to lethal means
Cultural and religious beliefs that encourage connecting and help-seeking, discourage suicidal behavior, or create a strong sense of purpose or self-esteem
Alerted sign
Something to really focus on when stressed that an individual may be foolish is a change of direct or the presence of totally better approaches for acting. This is of most sharp worry if the new or changed direct is associated with a horrifying event, hardship, or change.
Talks like ,If a singular conversation about:
Ending it all
Feeling hopeless
Having not an incredible clarification to live
Being a load to others
Feeling got
Excruciating torture
Direct changes
Extended use of alcohol or drugs.
Looking for a strategy for ending their lives, for instance, looking on the web for procedures
Pulling out from works out
Disconnecting from friends and family
Resting unnecessarily or unreasonably little
Visiting or calling people to say goodbye
Offering esteemed effects
Aggression
Exhaustion
Personality
People who are pondering implosion habitually show no less than one of the going with personalities:
Horror
Anxiety
Loss of interest
Fractiousness
Shame/Shame
Agitating/Shock.
How can I help?
Self-destruction Anticipation
Suicide warning signs are observable and different for every person. A common warning sign is change. That’s why friends, family, relatives, and co-workers are usually the first to notice. People at risk for suicide may have mood changes, appear hopeless, depressed, agitated, or angry. It’s important to ask about the reasons behind the change.
Self-destruction Chance Elements are distressing circumstances or situations that, if not examined or resolved, may increase the likelihood of self-destruction.
We all need help at one time or another—don't hesitate to ask for it.
Risk factors such as:
- Relationship or family problems
- Legal challenges or financial problems
- Medical issues
- Sleep concerns
- Workplace challenges
FAMILY NEEDS TO BE CONCERNED
Partners, spouses, adult family members, and loved ones are often the first to notice suicide warning signs.
Every single DAY:
Set aside a few minutes for day-to-day association - even the littlest second can have a major effect for someone feeling sad or lonely. Be genuine; there is no special preparation needed to show you care - ask how someone is doing, then truly pay attention to what they say and how they say it.
Cultivate a culture of assistance-seeking behavior; let everybody know there's no shame in asking for help.
Know the facts; seeking/getting help is safeguarded by regulation against discrimination.
Don't just notice that someone is showing signs of suicide risk (sadness, anxiety, reckless behavior, etc.) - be of help, ask, care, and escort them to get help.
Approach to help the destitute.
Ask - what happened, what is on your mind.
Help them reduce access to lethal items.
Be there.
Assist them in connecting with a helpline.
Remain connected even after for follow-up.
Dear friends, life is precious. Don't end it with stupidity. The possibility for life to get better, deeper, richer, and more meaningful is everywhere.Empower your lifestyle and health with strong will and positive attitude.Life has the potential to be better with time, don't hurry, take a deep breath. Inhale and exhale. Slow down, calm down, don't hurry, don't worry.
Dr Rahebana Masood
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