Cholesterol a big issue now a days due to unhealthy life style .Big question is how to reduce cholesterol naturally.
If your cholesterol is high without having other risk factors like high B.P ,diabetes, obesity ,it is easy to control cholesterol level by changing life style and controlled diet ,exercise .
If risk factors are there then surely you need medication . Due to family history you can suffer with high cholesterol also.
TIPS TO LOWER CHOLESTEROL
1.Take a high fiber diet.
2.reduce saturated fat in your diet.
3.Add whey protein in your diet
4.Increase soluble fiber diet like oat meal, kidney beans,apple,pear.
5.Fatty fish have high level of Omega 3 fatty acids which lowers your triglycerides(A type of fat found in blood). Omega-3 fatty acids lower your blood pressure and chances of developing blood clots , reduces chances of heart attack.So add fish in diet .
HIGH LEVEL OF OMEGA 3 FATTY ACID FOUND IN FISHES
A.MACKEREL
B. HERRING
C.TUNA
D.SALMON
E TROUT
5 .Foods like walnut,flex seeds,canola oil also have small amount of
Omega 3 fatty acids
6.Almonds and other nuts can improve blood cholesterol.
7.Use Avocado.
preferably use olive oil.
8. Say no to trans fat(partially hydrogenated vegetable oil)
9. Change your lifestyle.Say no to smoking .Do regular excercise.
EAT HEALTHY AND STAY HEALTHY ,BE ACTIVE AND ENJOY THIS BEAUTIFUL LIFE.
DR RAHEBANA MASOOD
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