Hi pals,
Quit smoking,it is easy to say but with that process person suffers with many physical mental and emotional ups and downs .
If you are taking interest in this topic that means either you are planning to quit or you want to induce someone to do that .In both the cases ,dear you are with positive vibes ,congratulations for that.
Quit tobacco, smoking or any other addiction could be easy with strong will power ,affirmation ,positivity ,self control .With these keys you can get your triumph.
The moment you stop smoking 7000+ toxic chemicals ,240+ toxic gases and that addiction causing nicotine ,all get stop to enter in your body .Your body starts detoxifying .
AFTER ONE HOUR----your B.P starts normalizing ,heart rate comes to normal .As the effect of nicotine slows down .Nicotine causes sympathetic discharges as a result of that B.P and heart rate rises. BP and heart rate remains in higher range for chronic chain smokers until they quit smoking.
NEGATIVE WITHDRAWAL SYMPTOMS OCCURS---
1 .Irritability
2.craving for smoking
3.head ache
4.Discomfort
nicotine almost get finished in blood in first hour but urge for that cold stay as long as two weeks
AFTER 12 Hours ------carbon monoxide other poisonous gases get depleted from your blood and you feel active .Your exercising capacity rises.
24 HOURS LATER ------INFLAMMATORY STATUS OF YOUR BODY GET DECREASES.As smoking keeps your body in continuous inflammation in various parts and vascular system of body.
Now withdrawal symptoms occurs
1.low energy
2.loss of appetite
3.cold hand and feet
4.emotional ups and downs
Your body already started rejuvenating.
After 72 hour--Nicotine level is zero in blood. Body is back to normal .
GOOD CHANGE IN EXCERCISING CAPACITY AS IT INCREASES.
After 14 days----There is no urge for smoking. You feel more confident with lots of positivity. Empower your health and lifestyle by quitting smoking.Enjoy your triumph.....
Dr Rahebana Masood
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