Hi buddies,looking for drinks to
Control high cholesterol level ?
Below I listed some of them
Several beverages may help reduce high LDL . (bad) cholesterol levels:
1. Green Tea: Catechins, which are antioxidants, may help improve cholesterol levels.
2. Black Tea: Similar to green tea, black tea includes antioxidants that can lower LDL cholesterol levels.
3. Hibiscus Tea: According to studies, hibiscus tea's antioxidant characteristics may help lower LDL cholesterol levels.
4. Soy Milk: Rich in plant sterols, soy milk can help lower LDL cholesterol levels when consumed as part of a healthy diet.
5. Almond Milk: Rich in healthful fats and phytosterols, which can help decrease LDL cholesterol.
6. Orange Juice (enriched with plant sterols): Certain kinds of orange juice contain plant sterols, which can help decrease LDL cholesterol.
7. Vegetables juice:Drinking vegetable juices, such as carrot juice or beet juice, might deliver minerals and antioxidants that may aid in cholesterol reduction.
Pomegranate juice contains antioxidants that may help lower LDL cholesterol and enhance cardiovascular health.Remember that, while these beverages can be useful, it is also vital to maintain a healthy diet that includes plenty of fruits, vegetables, whole grains, proteins, and healthy fats, as well as frequent physical activity, in order to properly manage cholesterol levels. It is always a good idea to speak with a healthcare professional for tailored information and recommendations.
Dr Rahebana Masood .
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