"Nature's Probiotic Pantry: Unlocking Health with Natural Sources"
Probiotics play an important role in the digestive system by promoting a healthy balance of gut microbes. They help to maintain the equilibrium of beneficial bacteria in the gut, which helps in digestion, nutrient absorption, and immune function. Probiotics can also help to alleviate symptoms of digestive disorders like irritable bowel syndrome (IBS), diarrhea, and constipation.They may contribute to reducing inflammation in the gut and supporting overall digestive health.Empower your health by adding natural probiotics in your diet.
- Dietary consumption is sufficient ??
Yes, in most of the cases,however in some illness cases suppliments are required .
Foods high in probiotics are :
1.Yogurt:good source of probiotic.
2.Kefir: A milk beverage with fermentation that is high in probiotics.
3.Kimchi: A fermented vegetable dish, usually made of radishes and cabbage, that is full of taste and probiotics.
4.Miso is a Japanese flavor that is fermented soybeans with salt and koj coni (a kind of fungus ). It is frequently used in marinades and soups.
5.Tempeh: A product made from fermented soybeans that is high in protein and probiotics.
6.Kombucha is a probiotic-rich fermented tea beverage that is frequently flavored with fruits or herbs.
7.Probiotics can be found in pickles, which are fermented cucumbers that have been naturally fermented rather than just pickled in vinegar
8.Traditional buttermilk: Packed full of probiotics, this liquid is left over after churning butter and is frequently used in baking and cooking.
9.Probiotic- and vitamins,they help to maintain the equilibrium of beneficial bacteria in the gut, which aids in digestion, nutrient absorption, and immune function. Probiotics can also help alleviate symptoms of digestive disorders like irritable bowel syndrome (IBS), diarrhea, and constipation. Additionally, they may contribute to reducing inflammation in the gut and supporting overall digestive health.
By including these foods in your diet, you can improve digestion and general health while also helping to maintain a healthy gut microbes.
- Indian dishes rich in probiotics ??
Yes, certainly! Many probiotic-rich foods can be found in Indian cuisine. Following are a few instances:
1.Yogurt Dahi: Traditionally served with meals or blended to create cool drinks like lassi, yogurt is a staple in Indian homes and is full of healthy bacteria.
2.Chaas, or buttermilk: Spiced with cumin, salt, and mint, chaas is a delicious drink that is similar to conventional buttermilk, created by diluting yogurt with water. Serving it as a digestive aid is usual.
3.The batter for dosa and idli Probiotic-rich idlis and dosas are made from fermented rice and lentil batter, which is fermented rice cakes and thin crispy pancakes.
4.Fermented Pickles: Traditionally, natural fermentation techniques are used in India to pickle a variety of vegetables, including mango, lemon, and mixed vegetables. The resulting pickles, called achaar, are rich in probiotics.
5.Kanji: A traditional fermented beverage from North India made with water, mustard seeds, and black carrots. It is frequently consumed during the Holi celebration and is high in probiotics.
6.Appam and Pathiri: famous in Kerala and South India, respectively, are pancakes made with fermented rice. Their probiotic concentration rises during the fermentation process.
7.Dhokla: A savory steamed cake made from fermented rice and chickpea flour batter, commonly consumed in Gujarat and other parts of India.
8.Kadhi: A yogurt-based curry made by combining yogurt with chickpea flour and spices. It's a comforting and probiotic-rich dish commonly served with rice or roti.
9.Fermented Lentils and Legumes: Various lentil and legume-based preparations like kanji vada, pesarattu, and dal dhokli undergo fermentation, enhancing their probiotic content.
9.Fermented Rice Dishes: Some traditional rice dishes like pazhaya soru (fermented rice gruel) in Tamil Nadu are fermented and consumed for their probiotic benefits.
These Indian probiotic foods not only add diversity to the diet but also contribute to gut health and digestion.
Dr Rahebana Masood.
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